Vegetarian Red Lentil Curry Recipe
Recipe By The Spruce Eats
This is one of those vegetarian recipes that came about just because of the ingredients that we had on hand at the moment, which happened to be lentils, carrots, potatoes and lots of indian spices. Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself.
4.8
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Red Lentil Curry Recipe
- 1/2 tablespoon Canola or safflower oil
- 1/4 Medium Onion, Chopped
- 3/4 Cloves Garlic, Minced
- 1 Scallions, Chopped
- 1/4 tablespoon Curry powder
- 0.13 teaspoon Chili powder
- 3/4 Medium carrots, sliced thin
- 1/4 inch 1 large or 2 medium potatoes, chopped into chunks
- 1/4 cup Lentils
Nutrition
value
value
188
calories per serving
9 g Fat18 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein18g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein18g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A1851mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus127mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats