Southwestern Vegetarian Pasta Recipe

Name: Southwestern Vegetarian Pasta Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

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Tomatoes, chickpeas and corn are simmered with chili powder and cumin and served over pasta.

4.1

24 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Southwestern Vegetarian Pasta Recipe

0.17 tablespoon Vegetable Oil
0.17 Onion chopped
0.08 Green Bell Pepper, Diced
0.33 Cloves Garlic, Chopped
0.33 tablespoon Chili powder
0.17 teaspoon Ground Cumin
0.17 can Diced Tomatoes With Juice
0.17 can Chickpeas
0.17 Package frozen corn kernels, thawed
0.17 Package uncooked elbow macaroni

Nutrition
value

calories per serving

3 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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