Ingredients For Southwest Potato Corn Chowder Recipe
0.5 inch 6 unpeeled medium red potatoes, cut into cubes
3 cup Progressotm chicken broth
1.25 teaspoon Sugar
0.5 teaspoon Garlic salt
0.25 teaspoon Pepper
0.1200000000000001 teaspoon Ground red pepper
1.5 cup Frozen corn
0.33000000000000007 cup Chopped roasted red bell pepper, well drained
0.33000000000000007 cup Gold medaltm all purpose flour
1 cup Milk
1 cup Shredded reduced fat sharp cheddar cheese
1 Container greek fat free plain yogurt
3 tablespoon Chopped fresh cilantro
4 Medium green onions, finely chopped
4 Slices bacon, crisply cooked and crumbled
Nutrition value
380
calories per serving
14 g Fat34 g Protein27 g Carbs6 g FiberOther
Current Totals
14 g Fat
34 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
34 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
426 mg
Iron
2 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
398 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment