Ingredients For Snake Gourd Raitha With Onions Recipe
200 gram snake gourd
150 gram thick fresh curds
3 green chilli, chopped fine
1 red chilli
0.25 teaspoon mustard seeds
0.25 teaspoon Cumins
1 pinch Asafoetida
Salt
0.5 tablespoon Oil
1 onion, medium, chopped fine
6 curry leaves
2 teaspoon coriander leaves, chopped fine
Nutrition value
138
calories per serving
5 g Fat5 g Protein17 g Carbs7 g FiberOther
Current Totals
5 g Fat
5 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
142 mg
Iron
4 mg
Vitamin A
761 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
