Ingredients For Smoky Southwestern Potato And Corn Chowder Recipe
1 tablespoon Oil
0.5 Medium red onion diced
1 teaspoon Minced garlic
0.5 teaspoon Cumin
0.5 teaspoon Chili powder
1 Red pepper grilled and diced
4 Cobs corn grilled and removed from the cob
1 pound Little potatoes grilled and quartered
1 teaspoon Salt
1 tablespoon Flour
2 cup Chicken
1 cup Evaporated milk regular milk or cream is fine
1.5 cup Monterey jack cheese or other favorite
2 Green onions sliced
Chopped fresh parsley for garnish
Nutrition value
221
calories per serving
8 g Fat16 g Protein21 g Carbs6 g FiberOther
Current Totals
8 g Fat
16 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
16 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
97 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment