Southwestern Loaded Baked Potatoes Recipe

Recipe By Diethood

Crispy oven baked potatoes loaded with ground turkey, black beans, corn, tomatoes and cheese.

4.8
15 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Southwestern Loaded Baked Potatoes
plan
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ingredients serve

Ingredients for Southwestern Loaded Baked Potatoes Recipe

  • 0.67 tablespoon Olive oil, divided
  • 1-1.33 Russet potatoes, washed, scrubbed and dried
  • As required Salt, to taste
  • 0.08 pound Lean ground turkey
  • As required Salt and fresh ground pepper, to taste
  • 0.17 Yellow onion, sliced
  • 0.17 Garlic clove, finely chopped
  • 0.17 can Diced tomatoes and green chilies
  • 0.17 cup Canned/frozen corn
  • 0.17 cup Canned black beans
  • 0.17 teaspoon Ground cumin, or to taste
  • 0.08 teaspoon Chili powder, or to taste
  • 1/25 teaspoon Cayenne pepper
  • As required Salt and fresh ground pepper, to taste
  • 0.17 tablespoon Chopped parsley
  • 0.17-0.08 cup Shredded mild cheddar cheese
  • As required Optional toppings
  • As required Avocado slices
  • As required Tomatoes
  • As required Tortilla strips
Nutrition
value
327
calories per serving
16 g Fat17 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    17g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    241mg
  • Iron
    3mg
  • Vitamin A
    269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood