Smoked Salmon And Asparagus Open Sandwich Recipe

Name: Smoked Salmon And Asparagus Open Sandwich Recipe
Total time: 12 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

Try this smoked salmon & asparagus open sandwich, topped with lemony avo smash and fresh chives.

4.3

29 Rating - Rate

Non Vegdiet

12minstotal

10minsPrep

2minsCook

ingredients serves

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Ingredients For Smoked Salmon And Asparagus Open Sandwich Recipe

4 Slices abbotts village bakery harvest pumpkin & sunflower seeds, toasted
1 Avocado
140 gram Low-fat cottage cheese
0.5 Lemon, zested, juiced
1 Tablesoon chopped fresh chives, plus extra, to serve
1 bunch Asparagus, trimmed, halved
100 gram Sliced smoked salmon

Nutrition
value

399

calories per serving

13 g Fat48 g Protein27 g Carbs15 g FiberOther

Current Totals

13 g Fat
48 g Protein
27 g Carbs
15 g Fiber

MacroNutrients

Carbs
27 g
Protein
48 g
Fiber
15 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
250 mg
Iron
9 mg
Vitamin A
52 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
76 mg
Vitamin B9
848 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
2 mg
Phosphorus
655 mg
Selenium
62 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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