Smashed chickpea salad made with avocado, pesto, and fresh lemon juice. It is great in a sandwich, with veggies, crackers, chips, or on a bed of greens.
Ingredients For Smashed Chickpea, Avocado, And Pesto Salad Recipe
15 ounce 1 can chickpeas, rinsed and drained
1 Large ripe avocado
2 tablespoon Basil Pesto
0.5 Juice from lemon
As required Salt And Pepper To Taste
Slices of bread i use whole wheat
Spinach leaves if desired
Nutrition value
427
calories per serving
9 g Fat27 g Protein57 g Carbs37 g FiberOther
Current Totals
9 g Fat
27 g Protein
57 g Carbs
37 g Fiber
MacroNutrients
Carbs
57 g
Protein
27 g
Fiber
37 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
234 mg
Iron
10 mg
Vitamin A
269 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
344 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
4 mg
Phosphorus
391 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
