Smashed chickpea salad made with avocado, pesto, and fresh lemon juice. It is great in a sandwich, with veggies, crackers, chips, or on a bed of greens.
Ingredients For Smashed Chickpea, Avocado, And Pesto Salad Recipe
15 ounce 1 can chickpeas, rinsed and drained
1 Large ripe avocado
2 tablespoon Basil Pesto
0.5 Juice from lemon
As required Salt And Pepper To Taste
Slices of bread i use whole wheat
Spinach leaves if desired
Nutrition value
427
calories per serving
9 g Fat27 g Protein57 g Carbs37 g FiberOther
Current Totals
9 g Fat
27 g Protein
57 g Carbs
37 g Fiber
MacroNutrients
Carbs
57 g
Protein
27 g
Fiber
37 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
234 mg
Iron
10 mg
Vitamin A
269 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
344 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
238 mg
Manganese
4 mg
Phosphorus
391 mg
Selenium
58 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
