Winter Vegetable Soup With Split Red Lentils Recipe
Recipe By A Beautiful Plate
Healthy hearty slow cooker winter vegetable soup with split red lentils. This comforting vegetable soup recipe is prepared in a slow cooker or crockpot
Ingredients For Winter Vegetable Soup With Split Red Lentils Recipe
2 tablespoon Extra virgin olive oil
1 Large yellow onion diced
3 Celery stalks diced
3 Medium carrots trimmed, peeled, and diced
0.75 inch 2 medium zucchini ends trimmed and chopped into a chunks
0.75 inch 3 small yukon gold potatoes scrubbed and chopped into a cubes
0.75 cup A split red lentils
1 cup Canned chopped tomatoes with their juices
2 piece Parmigiano reggiano rind
2 Dried bay leaves
3 sprig Fresh thyme
5 cup Low sodium chicken stock or vegetable broth
1 teaspoon Diamond crystal kosher sea salt plus more to taste
Freshly ground black pepper
2 cup Finely sliced savoy cabbage reserved for later
Extra virgin olive oil for drizzling
Freshly chopped flat leaf parsley or basil, for garnishing
Freshly grated parmigiano reggiano cheese
Nutrition value
401
calories per serving
16 g Fat48 g Protein12 g Carbs11 g FiberOther
Current Totals
16 g Fat
48 g Protein
12 g Carbs
11 g Fiber
MacroNutrients
Carbs
12 g
Protein
48 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
261 mg
Iron
6 mg
Vitamin A
2924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
374 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment