Poached Chicken And Winter Vegetable Soup Recipe
Recipe By Downshiftology
Poached chicken and winter vegetables come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather soup.
4.3
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poached Chicken And Winter Vegetable Soup Recipe
- 1/2 tablespoon Olive oil
- 1 Cloves Garlic, Finely Chopped
- 1/4 Leek, Halved Lengthwise And Sliced
- 1 Carrots, Peeled And Sliced
- 3/4 Parsnips, peeled and sliced
- 3/4 Stalks Celery, Sliced
- 0.13 Onion, Diced
- 8 ounce Low sodium chicken broth
- 1/4 cup Water
- 1/2 sprig Fresh thyme
- 1/2 sprig Fresh tarragon
- 1/4 Bay leaf
- 1/2 Chicken breasts, boneless skinless
- As required Salt and pepper
Nutrition
value
value
513
calories per serving
17 g Fat53 g Protein30 g Carbs12 g FiberOther
Current Totals
- Fat17g
- Protein53g
- Carbs30g
- Fiber12g
MacroNutrients
- Carbs30g
- Protein53g
- Fiber12g
Fats
- Fat17g
Vitamins & Minerals
- Calcium159mg
- Iron3mg
- Vitamin A2650mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus453mg
- Selenium49mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology