10 gram Pre-grated parmesan or vegetarian hard cheese
7.50 gram Almond meal
Nutrition value
552
calories per serving
29 g Fat19 g Protein60 g Carbs36 g FiberOther
Current Totals
Fat
29g
Protein
19g
Carbs
60g
Fiber
36g
MacroNutrients
Carbs
60g
Protein
19g
Fiber
36g
Fats
Fat
29g
Vitamins & Minerals
Calcium
875mg
Iron
13mg
Vitamin A
556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
319mg
Manganese
4mg
Phosphorus
532mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment