2 Extra large vegetarian vegetable bouillon cubes or 2 chicken flavor bouillon cubes
3 teaspoon Curry powder
1 teaspoon Salt
2 Bay leaves
1 can Diced tomatoes, undrained
2 cup Coarsely chopped fresh spinach
0.5 cup Low fat plain yogurt
Nutrition value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
1134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
25 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment