Ingredients For Tomato, Lentil And Vegetable Soup Recipe
Low calorie cooking spray
1 Onion, peeled and finely chopped
2 Garlic cloves, peeled and crushed
2 centimeter Piece root ginger, peeled and finely grated
2 stick Celery , finely chopped
1.5 centimeter 1 large potato, peeled and cut into dice
1.5 centimeter 1 large carrot, peeled and cut into dice
600 milliliter Boiling hot vegetable stock
1 tablespoon Mild Curry Powder
125 gram Dried red lentils, rinsed and drained
600 milliliter Passata
Nutrition value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
