Ingredients For Tomato, Lentil And Vegetable Soup Recipe
Low calorie cooking spray
1 Onion, peeled and finely chopped
2 Garlic cloves, peeled and crushed
2 centimeter Piece root ginger, peeled and finely grated
2 stick Celery , finely chopped
1.5 centimeter 1 large potato, peeled and cut into dice
1.5 centimeter 1 large carrot, peeled and cut into dice
600 milliliter Boiling hot vegetable stock
1 tablespoon Mild Curry Powder
125 gram Dried red lentils, rinsed and drained
600 milliliter Passata
Nutrition value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
