Tomato & Vegetable Soup Recipe

Recipe By Taste

4.7
21 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Tomato & Vegetable Soup
plan
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ingredients serve

Ingredients for Tomato & Vegetable Soup Recipe

  • 1/2 teaspoon Olive oil
  • 1/4 Onion chopped
  • 1 cup Massel vegetable liquid stock
  • 200 gram Can chopped tomatoes
  • 1/2 Medium carrots, peeled and chopped
  • 1/2 Medium zucchini, chopped
  • 1/2 Potatoes, Peeled And Chopped
  • 0.13 cup Dried pasta spirals
Nutrition
value
241
calories per serving
4 g Fat9 g Protein49 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    49g
  • Fiber
    14g

MacroNutrients

  • Carbs
    49g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    3378mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste