93% less sat fat 34% less sodium than the original recipe. The key to creamy soup without the cream? Fat-free milk and yogurt. Once youve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood.
1 cup Finely chopped green and/or red sweet pepper
0.25 cup Finely chopped onion
2 teaspoon Curry powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 Package frozen corn
1 cup Progressotm reduced sodium chicken broth
3 cup Fat free milk
8 ounce Peeled and deveined cooked medium shrimp, thawed and drained if frozen, and halved, if desired
2 tablespoon Snipped fresh cilantro
0.33000000000000007 cup Yoplait fat free plain yogurt
sprig Fresh cilantro sprigs
Nutrition value
407
calories per serving
13 g Fat30 g Protein39 g Carbs2 g FiberOther
Current Totals
13 g Fat
30 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
30 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
360 mg
Iron
2 mg
Vitamin A
485 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
435 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
