Skinny Curried Chicken Salad With Jicama Recipe

Name: Skinny Curried Chicken Salad With Jicama Recipe
Total time: 90 min
Yield: 6
Cuisine: Asian

Recipe By Betty Crocker

79% less total fat 57% less cholesterol than the original recipe. Crunchy jicama and celery mixed with creamy lemon yogurt, asian flavors, and sweet fresh fruit add up to a delicious and refreshing hot-weather meal.

3.7

14 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

Skinny Curried Chicken Salad With Jicama

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Ingredients for Skinny Curried Chicken Salad With Jicama Recipe

0.17 Orange
1/2 cup Cubed cooked chicken breast
1/4 cup Seedless red grapes, halved
0.08 cup Chopped jicama
0.17 cup Thinly sliced celery
1/25 cup Fat free mayonnaise or salad dressing
1/25 cup Yoplait light fat free lemon cream pie yogurt or yoplait original lemon burst yogurt
0.33 teaspoon Reduced sodium soy sauce
0.17 teaspoon Curry powder
1/2 Small papayas, peeled, halved lengthwise, and seeded
As required Fresh chives

Nutrition
value

179

calories per serving

7 g Fat17 g Protein11 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
11g
Fiber
1g

MacroNutrients

Carbs
11g
Protein
17g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker