Curried Coconut Apple Carrot Soup Recipe
Recipe By Inspired Taste
This easy curried apple, potato and carrot soup recipe with lots of vegetables, coconut milk and curry powder takes less than 40 minutes to make.
4.7
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Coconut Apple Carrot Soup Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 pound Carrots, Peeled And Chopped
- 1/2 Granny smith apples, peeled and chopped
- 3/4 Stalks Celery, Chopped
- 1/4 pound Yellow or red potatoes, chopped
- 0.38 teaspoon Curry powder
- 0.06 teaspoon Red pepper flakes
- 1/4 can Light coconut milk
- 1/2 cup Chicken stock, see our homemade chicken stock recipe
- 0.08 cup 1/2 and 1/2, optional
- 1/2 tablespoon Fresh lime juice
- As required Salt And Fresh Ground Black Pepper
- 0.06 cup Plain yogurt
- As required Fresh chopped herbs such as dill or cilantro
Nutrition
value
value
423
calories per serving
19 g Fat18 g Protein43 g Carbs11 g FiberOther
Current Totals
- Fat19g
- Protein18g
- Carbs43g
- Fiber11g
MacroNutrients
- Carbs43g
- Protein18g
- Fiber11g
Fats
- Fat19g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A3462mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus271mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inspired Taste