Skinny Crab Rangoon Recipe

Recipe By Slender Kitchen

Perhaps the most requested appetizer recipe i receive is for a lightened up version of crab rangoon. Personally i absolutely love crab rangoon so it took quite awhile to find a version and recipe that i liked. The recipe below finally met the bar and creates a delicious baked version of crab rangoon.

5
24 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Skinny Crab Rangoon Recipe

Nutrition
value
617
calories per serving
40 g Fat20 g Protein44 g Carbs4 g FiberOther

Current Totals

  • 40 g Fat
  • 20 g Protein
  • 44 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    20 g
  • Fiber
    4 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    221 mg
  • Iron
    2 mg
  • Vitamin A
    355 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    75 mg
  • Manganese
    0 mg
  • Phosphorus
    335 mg
  • Selenium
    31 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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