Crab Rangoon Dip Recipe

Recipe By Noshing With The Nolands

Crab rangoon dip is a simple creamy baked crab dip is hot, cheesy, and loaded with delicious flavor. serve with wonton chips

4.5
16 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Crab Rangoon Dip
plan
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ingredients serve

Ingredients for Crab Rangoon Dip Recipe

  • 1 ounce Softened cream cheese
  • 0.03 cup Sour cream
  • 0.03 cup Mayonnaise
  • 0.06 teaspoon Garlic powder
  • 0.03 teaspoon Black pepper
  • 0.13 teaspoon Worcestershire sauce
  • 0.13 teaspoon Soy sauce
  • 0.13-1/4 teaspoon Fresh lemon juice
  • 1.50 ounce Crab meat
  • 0.38 Green onions, diced plus more for garnish
  • 0.03 cup Grated parmesan cheese
  • 0.13 cup Grated monterey jack cheese, divided
  • 1/4 inch 1 package wonton wrappers, cut in 1/2 diagonally
  • As required Olive oil cooking spray
Nutrition
value
189
calories per serving
10 g Fat13 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    < 1mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands