Skinny Crab Rangoon Recipe
Recipe By Slender Kitchen
Perhaps the most requested appetizer recipe i receive is for a lightened up version of crab rangoon. Personally i absolutely love crab rangoon so it took quite awhile to find a version and recipe that i liked. The recipe below finally met the bar and creates a delicious baked version of crab rangoon.
5
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Crab Rangoon Recipe
- 1 tablespoon Nonfat plain greek yogurt
- 4 ounce Reduced Fat Cream Cheese
- 2 green onions, sliced thin
- 1/2 clove garlic, minced
- 0.13 teaspoon Ground ginger
- 1/2 teaspoon Low Sodium Soy Sauce
- 1/4 teaspoon Sugar
- 1/4 cup Lump Crabmeat
Nutrition
value
value
617
calories per serving
40 g Fat20 g Protein44 g Carbs4 g FiberOther
Current Totals
- Fat40g
- Protein20g
- Carbs44g
- Fiber4g
MacroNutrients
- Carbs44g
- Protein20g
- Fiber4g
Fats
- Fat40g
Vitamins & Minerals
- Calcium221mg
- Iron2mg
- Vitamin A355mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B121mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus335mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen