Ingredients For Healthy Beef Stuffed Spaghetti Squash Recipe
Salt and pepper
1 tablespoon Unsalted butter
8 ounce Fresh Mushrooms, Sliced
1 Medium Onion, Chopped
1 Garlic Clove, Minced
1 tablespoon Olive oil
1.5 cup Beef stock or both
0.5 teaspoon Kosher salt
1 tablespoon Worcestershire sauce
2 tablespoon Cornstarch
0.75 cup Plain greek yogurt, low fat or nonfat
2 tablespoon Parmesan cheese
Nutrition value
257
calories per serving
13 g Fat17 g Protein18 g Carbs2 g FiberOther
Current Totals
13 g Fat
17 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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