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Healthy Scallop Spaghetti Squash Carbonara Recipe

Recipe By The Girl On Bloor

This healthy scallop spaghetti squash carbonara is made with turkey bacon, peppers and mushrooms with a delicious cream sauce for an easy weeknight dinner

4.6
17 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Healthy Scallop Spaghetti Squash Carbonara
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Ingredients for Healthy Scallop Spaghetti Squash Carbonara Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 Spaghetti squash
  • 1/4 teaspoon Olive oil
  • 1 Slices turkey bacon
  • 1/4 tablespoon Olive oil
  • 1/2 Cloves garlic minced
  • 2 Mushrooms thinly sliced
  • 0.13 cup Green pepper diced
  • 0.13 cup Red onion, diced
  • 1/4 tablespoon Flour
  • 0.13 cup Chicken
  • 1/2 tablespoon Heavy cream
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.06 cup Parmesan cheese
  • 1/4 pound Scallops
Nutrition
value
140
calories per serving
9 g Fat9 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    1mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor