STEP 1.In a preheated pan add 4 cloves garlic chopped, 1 inch ginger chopped, 2 onions finely chopped. Saute till onions are soft and begin to change colour.
step 2
STEP 1.Add ½ cup carrots chopped small, ½ cup green beans cup small, 1 small green mango finely chopped, ½ cup bottle gourd (louki) cut small, 1 tomato finely chopped, 1 cup methi leaves finely chopped,½ cup dill finely chopped, 1 cup spinach leaves finely chopped, ¼ cup green moong dal soaked, ¼ cup chana dal washed and soaked.
step 3
STEP 1.To this add 1 tbsp coriander (dhaniya) powder, 1 tsp red chilli powder, 1 tsp turmeric powder (haldi) powder, salt to taste and 3 cups water. Mix all the ingredients together. Pressure cook for 15 to 20 minutes andallow the pressure to release naturally.
Nutrition value
933
calories per serving
19 g Fat53 g Protein149 g Carbs58 g FiberOther
Current Totals
19 g Fat
53 g Protein
149 g Carbs
58 g Fiber
MacroNutrients
Carbs
149 g
Protein
53 g
Fiber
58 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
1932 mg
Iron
37 mg
Vitamin A
21934 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
651 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
737 mg
Manganese
14 mg
Phosphorus
953 mg
Selenium
74 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
