STEP 1.In a preheated pan add 4 cloves garlic chopped, 1 inch ginger chopped, 2 onions finely chopped. Saute till onions are soft and begin to change colour.
step 2
STEP 1.Add ½ cup carrots chopped small, ½ cup green beans cup small, 1 small green mango finely chopped, ½ cup bottle gourd (louki) cut small, 1 tomato finely chopped, 1 cup methi leaves finely chopped,½ cup dill finely chopped, 1 cup spinach leaves finely chopped, ¼ cup green moong dal soaked, ¼ cup chana dal washed and soaked.
step 3
STEP 1.To this add 1 tbsp coriander (dhaniya) powder, 1 tsp red chilli powder, 1 tsp turmeric powder (haldi) powder, salt to taste and 3 cups water. Mix all the ingredients together. Pressure cook for 15 to 20 minutes andallow the pressure to release naturally.
Nutrition value
933
calories per serving
19 g Fat53 g Protein149 g Carbs58 g FiberOther
Current Totals
19 g Fat
53 g Protein
149 g Carbs
58 g Fiber
MacroNutrients
Carbs
149 g
Protein
53 g
Fiber
58 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
1932 mg
Iron
37 mg
Vitamin A
21934 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
651 mcg
Vitamin B12
0 mcg
Vitamin C
234 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
737 mg
Manganese
14 mg
Phosphorus
953 mg
Selenium
74 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
