Sindhi Karela Sabji

Sindhi Karela Sabji Recipe

0
0 Rating

About Sindhi Karela Sabji Recipe:

A Sindhi preparation of bitter gourd (karela) cooked in curds and spices and tossed in anardana powder and cardamom powder. Sauteed along with green chillies, onions and tomato. 

... Read More
  • 40 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Sindhi Karela Sabji Recipe

  • 1/2 No.s Karela peeled, deseeded and sliced
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 inch Gingerfinely chopped
  • 1.25 Garlic finely chopped cloves
  • 1/2 No.s Green chillies finely chopped
  • 1/2 No.s Onions thinly sliced
  • 1/2 No.s Tomatoes finely chopped
  • 0.13 teaspoon Turmeric powder
  • 1/4 No.s Kashmiri red chili powder
  • 1/2 teaspoon Coriander powder
  • 0.13 teaspoon Cardamom powder
  • 1/4 teaspoon Anardana powder
  • 0.06 cup Curd
  • As required Salt
Nutrition
  • 5g Fat(17.39%)
  • 3g Protein(11.48%)
  • 14g Carbs(52.75%)
  • 5g Fiber(17.56%)
  • Other(0.82%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Sindhi Karela Sabji Recipe

STEP 01

In a pressure cooker put 2 peeled, deseeded and sliced karela, 2 tbsp water and salt to taste. Pressure cook for 2 whistles and release the pressure immediately.

STEP 02

In a preheated pan add 1tbsp oil,1 tsp cumin seeds and allow to crackle.Add 1inch ginger finely chopped and 5 cloves of garlic finely chopped and 2 finely chopped green chillies.

STEP 03

Saute for a few seconds.

STEP 04

Then add 2 onions thinly sliced and saute till onions are soft and golden brown. Add 2 finely chopped tomatoes and saute till tomatoes are soft. Add ½ tsp turmeric powder, 1 kashmiri red chili powder, 2 tsp coriander powder, ½ tsp cardamom powder, 1 tsp anardana powder and salt to taste. Mix well to combine all the ingredients.

STEP 05

Next add ¼ cup curd and cook till gravy thickens.

STEP 06

Add pre cooked karela and saute till karela gets well mixed with the masala. Cover and cook for 5 minutes.

STEP 07

Stir in chopped coriander leaves and turn off the heat.