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Sindhi Karela Sabji Recipe

Recipe By Slurrp

A Sindhi preparation of bitter gourd (karela) cooked in curds and spices and tossed in anardana powder and cardamom powder. Sauteed along with green chillies, onions and tomato. 

4.8
22 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sindhi Karela Sabji
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Ingredients for Sindhi Karela Sabji Recipe

  • 1/2 No.s Karela peeled, deseeded and sliced
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 inch Gingerfinely chopped
  • 1.25 Garlic finely chopped cloves
  • 1/2 No.s Green chillies finely chopped
  • 1/2 No.s Onions thinly sliced
  • 1/2 No.s Tomatoes finely chopped
  • 0.13 teaspoon Turmeric powder
  • 1/4 No.s Kashmiri red chili powder
  • 1/2 teaspoon Coriander powder
  • 0.13 teaspoon Cardamom powder
  • 1/4 teaspoon Anardana powder
  • 0.06 cup Curd
  • As required Salt

Directions: Sindhi Karela Sabji Recipe

  • STEP 1.In a pressure cooker put 2 peeled, deseeded and sliced karela, 2 tbsp water and salt to taste. Pressure cook for 2 whistles and release the pressure immediately.
  • STEP 2.In a preheated pan add 1tbsp oil,1 tsp cumin seeds and allow to crackle.Add 1inch ginger finely chopped and 5 cloves of garlic finely chopped and 2 finely chopped green chillies.
  • STEP 3.Saute for a few seconds.
  • STEP 4.Then add 2 onions thinly sliced and saute till onions are soft and golden brown. Add 2 finely chopped tomatoes and saute till tomatoes are soft. Add ½ tsp turmeric powder, 1 kashmiri red chili powder, 2 tsp coriander powder, ½ tsp cardamom powder, 1 tsp anardana powder and salt to taste. Mix well to combine all the ingredients.
  • STEP 5.Next add ¼ cup curd and cook till gravy thickens.
  • STEP 6.Add pre cooked karela and saute till karela gets well mixed with the masala. Cover and cook for 5 minutes.
  • STEP 7.Stir in chopped coriander leaves and turn off the heat.
Nutrition
value
115
calories per serving
5 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    788mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    3mg
  • Phosphorus
    63mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp