Sai Bhaji (Sindhi Palak) Recipe

Sai Bhaji, also known as Sindhi Palak, is a nutritious and flavorful dish from the Sindhi cuisine. It is made with a combination of spinach, lentils, and vegetables, cooked together with aromatic spices. This wholesome dish is packed with vitamins and minerals, making it a perfect choice for a healthy meal. Serve it with rice or roti for a complete and satisfying meal.

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15minstotal
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Ingredients for Sai Bhaji (Sindhi Palak) Recipe

  • 1/4 bunch Spinach, Chopped
  • 0.13 cup Lentils
  • 1/4 Onion, Finely Chopped
  • 1/4 Tomato, Chopped
  • 1/4 Carrot, Chopped
  • 1/4 Potato, Chopped
  • 0.13 cup Bottle Gourd, Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Sai Bhaji (sindhi Palak) Recipe

Cooking Directions

  • STEP 1.Wash and chop the spinach, vegetables, and tomatoes.
  • STEP 2.Pressure cook the lentils and vegetables until soft.
  • STEP 3.Heat oil in a pan, add cumin seeds, ginger-garlic paste, and spices.
  • STEP 4.Add the cooked lentils and vegetables, along with spinach.
  • STEP 5.Cook for a few minutes, garnish with coriander leaves, and serve hot.

Cooking Tips

  • You can add any vegetables of your choice like carrots, potatoes, or bottle gourd.
  • Adjust the spice level according to your preference.
  • You can also add a dollop of ghee while serving for extra flavor.

Storage and Serving

  • Sai Bhaji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve hot with rice or roti for a wholesome meal.
Nutrition
value
271
calories per serving
4 g Fat15 g Protein43 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    43g
  • Fiber
    12g

MacroNutrients

  • Carbs
    43g
  • Protein
    15g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    6mg
  • Vitamin A
    4655mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    188mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    237mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp