Ingredients For Simple N Plain Gobi Manchurian Recipe
0.5 kilogram cauliflower florets
10 inch Ginger
3 teaspoon soya sauce
2 tablespoon tomato sauce
As required Salt
0.75 teaspoon black pepper powder
6 tablespoon corn flour
4 tablespoon Oil
Nutrition value
199
calories per serving
16 g Fat5 g Protein9 g Carbs9 g FiberOther
Current Totals
16 g Fat
5 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
95 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
