Gobi Manchurian Recipe

Name: Gobi Manchurian Recipe
Total time: 40 min
Yield: 5
Cuisine: Indian

Recipe By Two Sleevers

Make gobi manchurian the easy way from now on. All the flavor you love from a good gobi manchurian recipe and none of the fuss

4.7

25 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Gobi Manchurian Recipe

0.80 cup Cauliflower, chopped
1/5 cup Onions
1/5 Bell peppers, chopped or eight small little ones
0.40 tablespoon Oil
0.40 teaspoon Kosher salt
1/5 teaspoon Turmeric
0.40 tablespoon Soy sauce
0.60 tablespoon Ketchup
1/5 tablespoon Rice vinegar
1/5 teaspoon Minced Garlic
1/5 teaspoon Minced ginger
1/5 teaspoon Sriracha sauce

Nutrition
value

116

calories per serving

6 g Fat4 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Two Sleevers