Easy Gobi Manchurian Recipe

Name: Easy Gobi Manchurian Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Easy Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

4.4

31 Rating -

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15minstotal

15m.total

plan

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Ingredients for Easy Gobi Manchurian Recipe

1/4 kilogram Cauliflower Florets
1/4 cup Gram flour
1/4 cup Cornflour
1/2 teaspoon Ginger paste, garlic paste, green chilli paste and soya sauce each
As required Oil For Frying
As required Salt
1/2 Onion
2 teaspoon Tomato Sauce

Nutrition
value

267

calories per serving

4 g Fat11 g Protein46 g Carbs17 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
46g
Fiber
17g

MacroNutrients

Carbs
46g
Protein
11g
Fiber
17g

Fats

Fat
4g

Vitamins & Minerals

Calcium
95mg
Iron
6mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
140mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
1mg
Phosphorus
287mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi