Gobi Manchurian Recipe

Popular indo chinese starter.

4.8
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Gobi Manchurian
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Ingredients for Gobi Manchurian Recipe

  • 1/4 Small size cauliflower
  • 1/2 tablespoon Cornflour
  • 1/2 tablespoon Maida all purpose flour
  • 1/4 tablespoon Rice flour ; for extra crispiness
  • 0.56 teaspoon Soya sauce
  • 1/4 teaspoon Garlic paste
  • 1/4 teaspoon Green chilly
  • 0.13 teaspoon Red chilli powder ; adds some color to the batter
  • None Salt
  • 1/4 Big onion
  • 1/2-1 Spring onions
  • 1.50-1.75 flakes Garlic
  • 1/2 Green chilli
  • 1/4 Small capsicum
  • As required Coriander leaves
  • 1/4 teaspoon Vinegar
  • 1/2 teaspoon Red chilli sauce
  • 3/4 teaspoon Tomato sauce/ketchup
  • 1/4 teaspoon Red chilli powder
  • 1/4-1/2 teaspoon Cornflour . see notes below
Nutrition
value
183
calories per serving
7 g Fat6 g Protein26 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    8g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Smitha Kalluraya