Plain Gobi Manchurian Recipe

Name: Plain Gobi Manchurian Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

4.4

26 Rating -

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30minstotal

30m.total

plan

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Ingredients for Plain Gobi Manchurian Recipe

1/4 large cauliflower
1/4 small red onion
1/4 bunch small spring onions
1/2 teaspoon ginger, minced
3/4 garlic cloves, minced
0.13 bunch small coriander leaves
0.06 cup corn flour
0.06 cup gram flour
0.06 cup rice flour
0.13 tablespoon ginger garlic paste
1/2 tablespoon tomato paste
1/4 tablespoon chilli powder
1/2 tablespoon sweet and sour sauce
0.13 teaspoon Soy Sauce
0.13 teaspoon Vinegar
1/4 teaspoon skim milk
As required Oil For Frying
As required Toothpicks for decoration
As required Salt

Nutrition
value

111

calories per serving

1 g Fat5 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
136mg
Iron
5mg
Vitamin A
1548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
95mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi