Simple N Plain Gobi Manchurian Recipe

Recipe By Bawarchi

Simple n Plain Gobi Manchurian is a delicious Indian recipe served as a Side-Dish.

3.9
28 Rating -
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30minstotal
30m.total
Simple N Plain Gobi Manchurian
plan
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ingredients serve

Ingredients for Simple N Plain Gobi Manchurian Recipe

  • 0.13 kilogram cauliflower florets
  • 2.50 inch Ginger
  • 3/4-1 teaspoon soya sauce
  • 1/2 tablespoon tomato sauce
  • As required Salt
  • 0.19 teaspoon black pepper powder
  • 1.50-1.75 tablespoon corn flour
  • 1 tablespoon Oil
Nutrition
value
199
calories per serving
16 g Fat5 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    2mg
  • Phosphorus
    95mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi