Ingredients For Sichuan-Style Asian Greens Stir-Fry With Crispy Tofu Recipe
1.5 tablespoon Soy sauce
1 tablespoon Shao hsing
1 tablespoon Garlic and chilli sauce
3 teaspoon Caster sugar
1 teaspoon Sesame oil
200 gram Snake beans, trimmed, cut into 10cm lengths
1 tablespoon Vegetable Oil
1 bunch Gai lan, trimmed, stems cut into 5cm lengths, leaves roughly torn
Sliced red chilli, to serve
300 gram Silken tofu
1 cup Vegetable Oil
Nutrition value
1441
calories per serving
138 g Fat6 g Protein48 g Carbs4 g FiberOther
Current Totals
138 g Fat
6 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
6 g
Fiber
4 g
Fats
Fat
138 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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