Miso Broth With Silken Tofu And Asian Greens Recipe

Name: Miso Broth With Silken Tofu And Asian Greens Recipe
Total time: 15 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

Vegetarian cooking has never been easier with this speedy tofu soup.

4.2

23 Rating -

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Miso Broth With Silken Tofu And Asian Greens

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Ingredients for Miso Broth With Silken Tofu And Asian Greens Recipe

1/4 liter Massel vegetable liquid stock
1/4 tablespoon Brown miso paste
1/4 bunch Baby Bok Choy
1/4 bunch Choy sum
50 gram Silken tofu, cut into small cubes

Nutrition
value

161

calories per serving

< 1 g Fat8 g Protein27 g Carbs18 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
27g
Fiber
18g

MacroNutrients

Carbs
27g
Protein
8g
Fiber
18g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
240mg
Iron
7mg
Vitamin A
3063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
170mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste