Sichuan-Style Asian Greens Stir-Fry With Crispy Tofu Recipe

Name: Sichuan-style Asian Greens Stir-fry With Crispy Tofu Recipe
Total time: 30 min
Yield: 2
Cuisine: Asian

Recipe By Taste

Crispy, golden tofu gives this asian vegetarian winner a protein and flavour boost.

4.1

12 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Sichuan-Style Asian Greens Stir-Fry With Crispy Tofu

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Ingredients for Sichuan-Style Asian Greens Stir-Fry With Crispy Tofu Recipe

3/4 tablespoon Soy sauce
1/2 tablespoon Shao hsing
1/2 tablespoon Garlic and chilli sauce
1.50 teaspoon Caster sugar
1/2 teaspoon Sesame oil
100 gram Snake beans, trimmed, cut into 10cm lengths
1/2 tablespoon Vegetable Oil
1/2 bunch Gai lan, trimmed, stems cut into 5cm lengths, leaves roughly torn
As required Sliced red chilli, to serve
150 gram Silken tofu
1/2 cup Vegetable Oil

Nutrition
value

1441

calories per serving

138 g Fat6 g Protein48 g Carbs4 g FiberOther

Current Totals

Fat
138g
Protein
6g
Carbs
48g
Fiber
4g

MacroNutrients

Carbs
48g
Protein
6g
Fiber
4g

Fats

Fat
138g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
21mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste