Asian-Style Grilled Tofu With Greens Recipe
Recipe By EatingWell
Look for asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing.
4.3
11 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asian-Style Grilled Tofu With Greens Recipe
- 0.17 Small carrot peeled and coarsely chopped
- 0.08 cup Prepared carrot juice
- 0.33 tablespoon White or yellow miso
- 0.33 tablespoon Rice vinegar
- 0.33 tablespoon Canola oil
- 0.17 tablespoon Coarsely chopped fresh ginger
- 0.08 teaspoon Minced Garlic
- 4.67 ounce Water packed firm tofu, drained and rinsed
- 0.33 tablespoon Honey
- 0.33 tablespoon Canola oil
- 0.33 tablespoon Reduced Sodium Soy Sauce
- 0.17 tablespoon Black bean garlic sauce
- 0.33 teaspoon Minced Garlic
Nutrition
value
value
123
calories per serving
8 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A932mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell