Chilli And Garlic Stir-Fried Asian Greens Recipe

Recipe By Taste

Serve this fragrant green side dish as part of your asian dinner menu.

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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Chilli And Garlic Stir-Fried Asian Greens
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ingredients serve

Ingredients for Chilli And Garlic Stir-Fried Asian Greens Recipe

  • 1/2 teaspoon Peanut oil
  • 1/2 Garlic cloves, thinly sliced
  • 1/4 Small red chilli, deseeded, thinly sliced
  • 1/4 bunch Choy sum, trimmed, stems and leaves separated
  • 1/4 bunch Gai lan, trimmed, stems and leaves separated
  • 1/4 teaspoon Sesame oil
  • 1/4 tablespoon Soy sauce
Nutrition
value
48
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    1534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste