Tofu With Stir-Fried Asian Greens Recipe

Name: Tofu With Stir-fried Asian Greens Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.8

23 Rating -

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Vegdiet

30minstotal

30m.total

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Ingredients for Tofu With Stir-Fried Asian Greens Recipe

0.06 cup Soy sauce
1/2 Garlic Cloves, Crushed
81.25 gram Packet firm tofu, cubed
1/4 tablespoon Peanut oil
1/4 Onion sliced
1/4 bunch Broccolini, stems and leaves separated
1/4 bunch Choy sum, stems and leaves separated
0.06 cup Kecap manis
1/4 Juice lime, plus lime wedges, to serve

Nutrition
value

159

calories per serving

9 g Fat12 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
12g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
277mg
Iron
5mg
Vitamin A
1797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
35mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine