Stir-Fried Asian Greens With Tofu Recipe

Recipe By Kitchen Nine

5
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30minstotal
30m.total
Stir-Fried Asian Greens With Tofu
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ingredients serve

Ingredients for Stir-Fried Asian Greens With Tofu Recipe

  • 2 teaspoon Peanut oil
  • 2 centimeter Piece fresh ginger, cut into slivers 1 clove garlic, crushed
  • 100 gram Gai lan, chopped coarsely
  • 100 gram Broccolini, chopped coarsely
  • 150 gram Baby buk choy, chopped coarsely
  • 100 gram Firm tofu, chopped coarsely
  • 1 tablespoon Water
  • 2 teaspoon Tamari
Nutrition
value
105
calories per serving
9 g Fat3 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    6mg
  • Vitamin A
    3675mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine