Crispy Tofu With Black Rice & Edamame-Mushroom Stir-Fry Recipe
Recipe By EatingWell
In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it's crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins--healthy antioxidants that also give eggplant and blueberries their dark hue.
4.3
10 Rating -
Rate
Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Tofu With Black Rice & Edamame-Mushroom Stir-Fry Recipe
- 1/4 cup Water
- 0.13 cup Black rice
- 3/4 tablespoon Reduced sodium soy sauce, divided
- As required Extra Firm Tofu
- 3/4 teaspoon Toasted Sesame Oil, Divided
- 0.13 teaspoon Kosher salt plus a pinch, divided
- 1/2 tablespoon Cornstarch
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Orange juice
- 1/4 teaspoon Packed brown sugar
- 3/4 cup Sliced shiitake mushroom caps
- 3/4 tablespoon Chopped Red Onion
- 1/4 cup Frozen shelled edamame, thawed
Nutrition
value
value
263
calories per serving
5 g Fat11 g Protein42 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs42g
- Fiber7g
MacroNutrients
- Carbs42g
- Protein11g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium94mg
- Iron5mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus239mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell