1 Bag frozen broccoli, carrots and water chestnuts
0.33000000000000007 cup Stir fry sauce
Hot cooked noodles or rice, if desired
0.25 cup Cashew halves, if desired
Nutrition value
79
calories per serving
5 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
3 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment