Current Totals
Fat
474g
Protein
113g
Carbs
73g
Fiber
55g
MacroNutrients
Carbs
73g
Protein
113g
Fiber
55g
Fats
Vitamins & Minerals
Calcium
1178mg
Iron
32mg
Vitamin A
1447mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
35mg
Vitamin B6
4mg
Vitamin B9
167mcg
Vitamin B12
< 1mcg
Vitamin C
129mg
Vitamin E
76mg
Copper
3mcg
Magnesium
544mg
Manganese
23mg
Phosphorus
1418mg
Selenium
106mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment