In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.
1 tablespoon All purpose flour or gluten free all purpose flour
8 cup Cauliflower Florets
2 cup Water
6 tablespoon Unsalted butter
Nutrition value
246
calories per serving
13 g Fat24 g Protein8 g Carbs12 g FiberOther
Current Totals
13 g Fat
24 g Protein
8 g Carbs
12 g Fiber
MacroNutrients
Carbs
8 g
Protein
24 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
290 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment