Cauliflower Tots Shepherd's Pie Recipe

Name: Cauliflower Tots Shepherd's Pie Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Fake Ginger

Cauliflower tots shepherd's pie-a healthier twist on shepherd's pie Ground turkey and veggies in gravy with cauliflower tots on top

4.6

10 Rating -

Rate

Non Vegdiet

35minstotal

35minsCook

35m.total

35m.Cook

plan

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ingredients serve

serve1

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Ingredients for Cauliflower Tots Shepherd's Pie Recipe

0.17 teaspoon Olive oil
0.17 pound Lean Ground Turkey
0.17 Small white onion, diced
0.33 Cloves Garlic, Minced
0.17 tablespoon Flour
0.17 tablespoon Ketchup
0.13 cup Low sodium chicken broth
0.08 teaspoon Salt
1/25 teaspoon Black pepper
0.17 cup Frozen peas and carrots mix
2.67 ounce 2 bags green giant cauliflower veggie tots

Nutrition
value

182

calories per serving

7 g Fat24 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
24g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
24g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fake Ginger