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Shepherd's Pie With Champ Recipe

Recipe By Good To Know

These shepherd's pies with champ, from the new bbc series, the delicious miss dahl, are made with mince beef, plus meat-free puy lentil fillings.

4.8
30 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Shepherd's Pie With Champ
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Ingredients for Shepherd's Pie With Champ Recipe

  • As required For the champ topping
  • As required Sea salt
  • 3 Floury potatoes, peeled and chopped
  • As required Handful of frozen peas
  • 2 Spring onions roughly chopped
  • As required Knob of butter
  • 25 milliliter Milk
  • As required Freshly ground pepper
  • 75 gram Cheddar cheese, broken into chunks
  • 0.13 teaspoon Smoked paprika
  • As required For the tomato sauce base
  • 1 Red onions, peeled androughly chopped
  • 1 Cloves garlic, peeled and crushed
  • 2 piece Small carrots, peeled and chopped into small
  • 1 stick Celery, chopped into small pieces
  • 1 can Plum tomatoes
  • 1/2 tablespoon Worcestershire sauce
  • 1/2 teaspoon Tabasco
  • 0.13 teaspoon Smoked paprika
  • 1 Bay leaves
  • 87.50 milliliter Red wine
  • 100 milliliter Vegetable Stock
  • As required Couple of springs of rosemary
  • As required Splash of balsamic vinegar
  • As required Small handful of flat leaf parsley, roughly chopped
  • As required Sea salt and freshly ground pepper
  • As required For the beef mixture
  • 125 gram Lean beef mince
  • As required For the lentil mixture
Nutrition
value
1120
calories per serving
37 g Fat64 g Protein117 g Carbs28 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    64g
  • Carbs
    117g
  • Fiber
    28g

MacroNutrients

  • Carbs
    117g
  • Protein
    64g
  • Fiber
    28g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    1147mg
  • Iron
    14mg
  • Vitamin A
    5045mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    2mg
  • Vitamin B9
    390mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    215mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    311mg
  • Manganese
    4mg
  • Phosphorus
    1166mg
  • Selenium
    35mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know