Mashed Cauliflower Shepherd's Pie Recipe

Recipe By Tried And Tasty

The second course i made at the salt lake home show on friday night was my healthy sweet potato shepherd's pie and this mashed cauliflower shepherd's pie. both were a huge hit i have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. it all started with my riced cauliflower. since then i've also made mashed cauliflower half a dozen times and even over christmas made a cauliflower/potato mashed blend that was pretty delicious. there's just something so comforting about this meal. in my original recipe i used ground beef and regular.

5
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Mashed Cauliflower Shepherd's Pie
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ingredients serve

Ingredients for Mashed Cauliflower Shepherd's Pie Recipe

  • 0.13 pound Ground turkey
  • 0.06 Med. onion diced
  • 0.13 tablespoon Olive oil
  • 0.13 teaspoon Garlic salt
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Oregano
  • 1.91 ounce 1 . can of corn, drained
  • 1.81 ounce 1 . can of green beans, drained
  • 1.88 ounce 1 . can tomato sauce
  • 0.13 Head cauliflower roughly chopped
  • 0.06 shredded cheddar cheese
Nutrition
value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tried And Tasty