Sweet Potato-Topped Shepherd's Pie Recipe

Treat your family with this casserole thats made with beef, carrots and sweet potatoes a delicious dinner

4.7
15 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
Sweet Potato-Topped Shepherd's Pie
plan
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ingredients serve

Ingredients for Sweet Potato-Topped Shepherd's Pie Recipe

  • 0.19 pound Extra lean ground beef
  • 0.13 Large onion, chopped
  • 0.13 cup Chopped carrots
  • 0.13 Clove garlic, finely chopped
  • 0.13 can Reduced sodium fat free beef broth
  • 0.03 cup Tomato paste
  • 0.13 tablespoon Worcestershire sauce
  • 0.16 teaspoon Salt
  • 0.06 teaspoon Dried thyme leaves
  • 0.56 teaspoon Flour
  • 0.56 teaspoon Water
  • 0.06 cup Frozen chopped spinach, squeezed to drain
  • 0.38 cup Cubed peeled yukon gold potatoes
  • 0.38 cup Cubed peeled sweet potatoes
  • 1/25 cup Low fat milk
  • 1/4 tablespoon Light stick butter
Nutrition
value
278
calories per serving
14 g Fat20 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    20g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    4mg
  • Vitamin A
    925mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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