Butternut Squash, Cauliflower & Beef Shepherd's Pie Recipe
Recipe By Taste Of Home
I love to get creative with classic dishes, such as this colorful version of shepherd's pie. Adding squash and cauliflower boosts the nutritional value and cuts the calories. Jenn Tidwell, Fair Oaks, California.
3.9
28 Rating -
Rate
Non Vegdiet
25minstotal
50minsPrep
35minsCook
25m.total
50m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash, Cauliflower & Beef Shepherd's Pie Recipe
- 0.67 tablespoon Butter, divided, melted
- 0.33 tablespoon Maple syrup
- dash Pepper
- 0.17 Medium butternut squash , peeled and cubed
- 0.17 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
- 0.21 pound Ground Beef
- 0.17 Envelope onion soup mix
- 0.17 cup Water
- 0.17 Medium head cauliflower, broken into small florets
- 0.67 Garlic cloves, minced
- 0.17 cup Freshly Grated Parmesan Cheese
Nutrition
value
value
331
calories per serving
16 g Fat31 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein31g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein31g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium250mg
- Iron6mg
- Vitamin A206mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus401mg
- Selenium26mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home