Chicken Potpie With Cauliflower Topping Recipe
Recipe By EatingWell
You won't miss the crust on this chicken potpie-we promise We cut the carbs by swapping in a riced-cauliflower-and-panko topping for a thin and crispy top layer that's more nutritious than pie crust (but every bit as satisfying).
4.4
11 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Potpie With Cauliflower Topping Recipe
- 0.33 cup Shredded, cooked chicken breast
- 1.80 ounce 1 package frozen garlic baby peas and mushrooms, such as birds eye
- 0.17 can Reduced fat, reduced sodium condensed cream of mushroom soup, such as campbell's healthy request
- 0.17 cup Corn, fresh or frozen
- 0.17 cup Sliced celery
- 0.08 cup Chopped Onion
- 1/2 tablespoon Chopped fresh parsley, plus more for garnish
- 0.33 teaspoon Chopped fresh thyme or 3/4 tsp. dried
- 0.17 teaspoon Lemon zest
- 1/25 teaspoon Ground pepper
- 0.17 Package frozen riced cauliflower, such as birds eye
- 0.06 cup Grated Parmesan Cheese
- 1/25 cup All purpose flour or panko breadcrumbs
Nutrition
value
value
234
calories per serving
6 g Fat21 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein21g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium192mg
- Iron6mg
- Vitamin A458mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell