Shepherd's Pie With Cauliflower Topping Recipe
Recipe By EatingWell
In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze.
4.2
13 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Shepherd's Pie With Cauliflower Topping Recipe
- 0.17 pound Lean Ground Beef
- 0.33 cup Chopped Onion
- 0.33 tablespoon Minced Garlic
- 0.17 can No salt added diced tomatoes, drained
- 0.17 tablespoon Reduced sodium worcestershire sauce
- 1/4 teaspoon Chopped Fresh Rosemary
- 1/2 tablespoon Chopped fresh flat leaf parsley, divided
- 1/4 teaspoon Ground pepper, divided
- 0.13 teaspoon Salt, Divided
- 1/25 cup Unsalted Beef Broth
- 0.17 tablespoon All purpose flour or gluten free all purpose flour
- 1.33 cup Cauliflower Florets
- 0.33 cup Water
- 1 tablespoon Unsalted butter
Nutrition
value
value
246
calories per serving
13 g Fat24 g Protein8 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein24g
- Carbs8g
- Fiber12g
MacroNutrients
- Carbs8g
- Protein24g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium115mg
- Iron6mg
- Vitamin A545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus290mg
- Selenium15mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell