Keto Cauliflower Shepherd's Pie Recipe

Name: Keto Cauliflower Shepherd's Pie Recipe
Total time: 55 min
Yield: 8
Cuisine: Irish

Recipe By Cupcakes & Kale Chips

Keto shepherd's pie is a healthy twist on the classic casserole topped with cheesy cauliflower mash. A low carb comfort food recipe

4.7

13 Rating -

Rate

Non Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

plan

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Ingredients for Keto Cauliflower Shepherd's Pie Recipe

0.13 Head cauliflower, roughly cut into florets
0.17 pound Ground Beef
0.06 Medium Onion Chopped
0.13 Garlic clove, crushed or minced
1/4 teaspoon Kosher Salt, Divided
0.03 teaspoon Freshly ground pepper
0.13 cup Frozen cut green beans
0.13 cup Beef broth
0.06 cup Tomato paste
1/4 tablespoon Worcestershire sauce or coconut aminos
0.03 cup Greek Yogurt Or Sour Cream
0.13 Large egg
0.13 cup Shredded cabot cheddar cheese, divided

Nutrition
value

275

calories per serving

17 g Fat27 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
27g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
27g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
196mg
Iron
2mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
19mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cupcakes & Kale Chips